Layered with rice, lentils, pasta, and topped with a spicy tomato sauce and crispy fried onions, this vegetarian dish offers a medley of textures and flavors.
Every bite is a delightful mix of the hearty grains, the tang of the tomato sauce, and the crunch of the onions, taking you straight to the bustling streets of Cairo.
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
The Number of Servings and Ideal Serving Size
- Yields 4 servings.
- Ideal Serving Size: 250g per serving.
Essential Nutritional Information
- Calorie Count: 350 kcal/serving
- Macronutrients:
- Proteins: 12g
- Carbohydrates: 65g
- Fats: 5g
- Sodium: 300mg
- Dietary Fiber: 8g
Ingredients, Measured in Grams
- Rice: 200g
- Brown lentils: 150g
- Small pasta (macaroni or similar): 150g
- Tomatoes (for sauce): 400g
- Onions (for frying): 150g
- Garlic cloves: 10g
- Vinegar: 20ml
- Chili powder: 5g
- Cumin: 5g
- Olive oil: 30ml
- Salt and pepper: To taste
A Detailed Method of Preparation
- Rinse the rice and lentils separately under cold water. Cook them in separate pots with ample water until they're soft.
- Cook the pasta as per the package instructions.
- For the sauce, heat some olive oil in a pan. Add minced garlic and sauté until golden. Add finely chopped tomatoes, chili powder, cumin, vinegar, salt, and pepper. Simmer until the sauce thickens.
- Thinly slice the onions and fry them in olive oil until they become crispy and golden brown.
- In a serving bowl, layer the rice, lentils, and pasta. Pour the spicy tomato sauce over the top and garnish with the crispy fried onions.
Proven Tips for Culinary Success
- For an added depth of flavor, cook the rice in vegetable or chicken broth.
- Serve Koshari with a side of chickpeas or boiled eggs for additional protein.
Anticipated FAQs
- Can I use any other type of lentils? Brown or green lentils are preferred as they maintain their shape after cooking. Red lentils might become too mushy.
- How can I make the dish spicier? Increase the amount of chili powder or add some chopped green chilies to the tomato sauce.