Embark on an Italian escapade with al dente spaghetti paired with succulent chicken meatballs, all enrobed in a vibrant, sun-kissed tomato sauce. This no-cook sauce retains the fresh essence of ripe tomatoes, promising a burst of summer in every bite.
Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: A generous twirl of spaghetti with 4-5 meatballs
Essential Nutritional Information
- Calories: 420 kcal per serving
- Proteins: 28g
- Fats: 10g
- Carbohydrates: 55g
- Sodium: 340mg
- Fiber: 4g
Ingredients (Measured in Grams)
- Spaghetti: 400 grams
- Ground chicken: 400 grams
- Ripe tomatoes (blended): 500 grams
- Fresh basil (chopped): 20 grams
- Fresh garlic (minced): 20 grams
- Onion (finely chopped): 100 grams
- Grated Parmesan: 50 grams
- Bread crumbs: 50 grams
- Egg: 1
- Salt: 5 grams
- Freshly ground black pepper: 5 grams
- Olive oil: 30ml
Detailed Method of Preparation
- In a bowl, combine ground chicken, half of the minced garlic, onion, bread crumbs, egg, salt, and pepper. Form into meatballs.
- In a skillet, heat olive oil and sear the chicken meatballs until golden brown on all sides. Remove and set aside.
- Cook the spaghetti in boiling salted water until al dente. Drain, reserving a cup of pasta water.
- In a separate bowl, combine blended tomatoes, remaining garlic, chopped basil, salt, and pepper to create the no-cook sauce.
- Toss the spaghetti with the sauce. If the sauce is too thick, add some reserved pasta water to achieve the desired consistency.
- Place the meatballs on top of the spaghetti and sprinkle with grated Parmesan.
- Garnish with fresh basil before serving.
Proven Tips for Culinary Success
- Use ripe, in-season tomatoes for the freshest flavor in the no-cook sauce.
- A splash of chili flakes can be added to the sauce for a hint of spice.
Anticipated FAQs
- Can I use beef instead of chicken for the meatballs? Yes, ground beef or a mix of beef and pork can be used for a richer flavor.
- How can I store the no-cook sauce? The sauce can be refrigerated for up to 3 days in an airtight container.