The subtle heat of the spices dances on your tongue, while the avocado's velvety texture soothes and delights.
Each bite promises a harmonious blend of zest, creaminess, and crunch, transporting you to a bustling Mexican marketplace.
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Number of Servings and Ideal Serving Size
- Yields: 6 servings
- Ideal Serving Size: 1 avocado half filled with chicken mixture
Essential Nutritional Information
- Calories: 300 kcal per serving
- Protein: 25g
- Carbohydrates: 12g
- Fats: 18g
- Fiber: 7g
- Sodium: 300mg
Ingredients (measured in grams)
- Chicken breast (cooked and shredded): 300g
- Ripe avocados: 3 (halved and pitted)
- Red bell pepper (diced): 100g
- Black beans (cooked and drained): 150g
- Corn kernels: 100g
- Fresh cilantro (chopped): 20g
- Lime juice: 30g
- Olive oil: 20g
- Cumin powder: 5g
- Paprika: 5g
- Salt: 5g
- Black pepper: 2g
- Cheddar cheese (grated, optional): 50g
Detailed Method of Preparation
- Begin by preparing the chicken. In a bowl, combine shredded chicken, diced red bell pepper, black beans, corn, and half of the chopped cilantro.
- In a separate bowl, whisk together olive oil, lime juice, cumin powder, paprika, salt, and black pepper to create a zesty dressing.
- Pour the dressing over the chicken mixture and mix well, ensuring every piece is coated.
- Generously stuff each avocado half with the chicken mixture. If desired, sprinkle with grated cheddar cheese.
- Place the stuffed avocados under a preheated broiler for 5 minutes or until the cheese melts and turns slightly golden.
- Garnish with the remaining cilantro before serving.
Proven Tips for Culinary Success
- Opt for avocados that are just ripe but still firm to ensure they hold their shape.
- To add a smoky flavor, consider grilling the chicken beforehand.
- If you prefer a creamier texture, blend a portion of the beans and mix them into the filling.
Anticipated FAQs
- Can I use another type of meat? Absolutely! Ground beef or turkey can be an excellent substitute.
- How can I make it vegetarian? Replace chicken with quinoa or tofu for a protein-packed vegetarian version.
- Can I make it ahead? You can prepare the chicken mixture a day ahead and refrigerate. Stuff the avocados just before serving.