Precise Preparation and Cooking Time
- Preparation Time: 25 minutes
- Cooking Time: 30 minutes
The Number of Servings and Ideal Serving Size
Yields 4 servings. Ideal Serving Size: 2 slices per serving.
Essential Nutritional Information
- Calorie Count: 380 kcal/serving
- Macronutrients:Proteins: 28g
- Carbohydrates: 12g
- Fats: 24g
- Sodium: 920mg
- Dietary Fiber: 4g
Ingredients, Measured in Grams
- Cauliflower (riced): 600g
- Chicken breast (cooked and shredded): 200g
- Buffalo sauce: 100ml
- Mozzarella cheese (shredded): 200g
- Blue cheese crumbles: 50g
- Fresh cilantro (chopped): 10g for garnish
- Olive oil: 20ml
- Salt and pepper: To taste
- Egg: 1 large
A Detailed Method of Preparation
- Preheat oven to 425°F (220°C).
- In a large bowl, combine riced cauliflower, egg, 50g of mozzarella cheese, salt, and pepper. Mix until a dough forms.
- On a parchment-lined baking sheet, spread the cauliflower mixture into a round pizza shape.
- Bake in the oven for about 20 minutes or until the crust turns golden brown.
- In a separate bowl, mix the shredded chicken with buffalo sauce.
- Once the crust is ready, spread the buffalo chicken mixture evenly over it.
- Top with the remaining mozzarella cheese and blue cheese crumbles.
- Bake for another 10 minutes or until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh cilantro before serving.
Proven Tips for Culinary Success
- Ensure the cauliflower crust is thin and even for a crispy base.
- For an added kick, drizzle with extra buffalo sauce before serving.
Anticipated FAQs
- Can I use store-bought cauliflower crust? Yes, just follow the baking instructions on the package.
- What can I serve with this pizza? A fresh celery and carrot stick salad pairs well with the fiery pizza.