Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Servings: 4 servings Ideal
Serving Size: 200 grams per serving
Essential Nutritional Information
- Calorie Count: 380 kcal per serving
- Macronutrient Breakdown:
- Carbohydrates: 12g
- Proteins: 30g
- Fats: 22g
Ingredients (Measured in Grams)
- Chicken breasts - 800 grams
- Artichoke hearts, drained and chopped - 200 grams
- Sun-dried tomatoes, chopped - 100 grams
- Fresh garlic, minced - 10 grams
- Olive oil - 20 grams
- White wine (optional) - 50 grams
- Chicken broth - 200 grams
- Fresh basil, chopped - 10 grams
- Salt and pepper to taste
- Grated parmesan cheese for garnish - 30 grams
Method of Preparation
- In a large skillet, heat olive oil over medium heat. Add chicken breasts, seasoning with salt and pepper, and cook until browned on both sides.
- Remove chicken and set aside. In the same skillet, sauté garlic until aromatic.
- Add artichokes and sun-dried tomatoes, sautéing for a few minutes.
- Deglaze the skillet with white wine or a bit of chicken broth.
- Return the chicken to the skillet and add the remaining chicken broth.
- Cover and let simmer for 20 minutes or until the chicken is cooked through.
- Sprinkle with fresh basil and garnish with grated parmesan cheese before serving.
Proven Tips for Culinary Success
- Use marinated artichokes for an added depth of flavor.
- For a creamy variant, stir in some heavy cream during the last 5 minutes of cooking.
- Pair with a side of garlic bread or pasta for a fulfilling meal.
Anticipated FAQs
- Can I use fresh tomatoes instead of sun-dried? Yes, but sun-dried tomatoes provide a concentrated flavor which fresh ones might not.
- Is the wine essential? No, it's optional. It adds depth to the sauce, but you can use chicken broth as a substitute.
- How long can I store the leftovers? Refrigerate in an airtight container for up to 2 days.